Wednesday 23 March 2011

Healthy Eating

Flapjacks
Packed with oats, a good source of soluble fibre, excellent for lowering cholesterol

Upside Down Blueberry Buns
Bursting with blueberries which are brim full of vitamins and antioxidants and one of your five a day - not to mention the cream cheese frosting which is a valuable source of calcium

Chocolate Guinness Cake
Because we all know Guinness is Good For You

I've been taking care of my family's health this week
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22 comments:

  1. Joanna23 March 2011 at 10:14

    That made me laugh! Those would be my excuses and I am sticking to it. Just got a pastry from the bakery but I did walk all the way to the post office and back so I deserve it :)

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  2. Angela23 March 2011 at 10:16

    Oh such a lucky family.

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  3. greenrabbitdesigns23 March 2011 at 10:47

    You're my favourite dietitian Gina. :)
    Vivienne x

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  4. dottycookie23 March 2011 at 11:22

    Oh my goodness. We had banoffee pie last night. Fruit and calcium aplenty there :-)

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  5. Greedy Nan23 March 2011 at 11:51

    Now that MY kind of healthy eating!

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  6. PinkCatJo23 March 2011 at 14:11

    Very healthy eating! At little of what you fancy and all that!

    Those Blackberry Buns look lovely. Can you share the recipe? x

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  7. pam23 March 2011 at 14:36

    Yum they all look delicious

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  8. Annya23 March 2011 at 16:53

    I just love the nutrtional advice. You've forgotten, the calories and sugar that make me feel so good whem I've eaten them.

    Ann

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  9. Heather23 March 2011 at 17:14

    Yum, yum and thrice yum!!

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  10. Mavis23 March 2011 at 19:30

    Just a thimbleful...

    Gina, you're incorrigible! All those calories and you still stay slim!
    It is SO not fair.

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  11. Carol Q23 March 2011 at 19:38

    ROFL, wonderful dietetic advice Gina. Trouble is I can feel myself expanding just reading it.

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  12. Su23 March 2011 at 19:39

    Love your logic! Bit like mine that says chocolate counts as one of our 5 a day fruit and veg as it comes from a bean, so does wine cos it comes from grapes. Not everyone agrees with my logic though, don't understand it really!

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  13. Joanna23 March 2011 at 19:45

    They all look delicious - especially the upside down blueberry buns.

    They'd sure make me feel good!

    x

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  14. CAROLYN SAXBY23 March 2011 at 20:01

    Do you do mail order cakes?

    x

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  15. silverpebble23 March 2011 at 21:32

    I just had some wine. It's full of, er, antioxidants???

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  16. Iz23 March 2011 at 23:26

    Wowza! That's a lot of baking! We add dates or apricots to our flapjacks so they can also be one of our five-a-day...

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  17. susan24 March 2011 at 02:53

    Guinness... who would have thought!

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  18. julie24 March 2011 at 14:43

    You are good to your family - I'm am definitely borrowing your wonderful approach to healthy eating!

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  19. Helen24 March 2011 at 20:49

    Fabulous... Guinness in a cake.

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  20. Ingrid Mida25 March 2011 at 20:51

    I'm glad to know that I'm not the only one who eats cream cheese frosting in the name of health....

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  21. Linda26 March 2011 at 15:42

    A beautiful feast!!

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  22. Thimbleanna27 March 2011 at 15:08

    You're so funny Gina! I'm thinking I need to run off to the kitchen and rustle up some healthy cooking myself!

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