Wednesday, 23 March 2011

Healthy Eating

Flapjacks
Packed with oats, a good source of soluble fibre, excellent for lowering cholesterol

Upside Down Blueberry Buns
Bursting with blueberries which are brim full of vitamins and antioxidants and one of your five a day - not to mention the cream cheese frosting which is a valuable source of calcium

Chocolate Guinness Cake
Because we all know Guinness is Good For You

I've been taking care of my family's health this week

22 comments:

  1. That made me laugh! Those would be my excuses and I am sticking to it. Just got a pastry from the bakery but I did walk all the way to the post office and back so I deserve it :)

    ReplyDelete
  2. You're my favourite dietitian Gina. :)
    Vivienne x

    ReplyDelete
  3. Oh my goodness. We had banoffee pie last night. Fruit and calcium aplenty there :-)

    ReplyDelete
  4. Now that MY kind of healthy eating!

    ReplyDelete
  5. Very healthy eating! At little of what you fancy and all that!

    Those Blackberry Buns look lovely. Can you share the recipe? x

    ReplyDelete
  6. Yum they all look delicious

    ReplyDelete
  7. I just love the nutrtional advice. You've forgotten, the calories and sugar that make me feel so good whem I've eaten them.

    Ann

    ReplyDelete
  8. Just a thimbleful...

    Gina, you're incorrigible! All those calories and you still stay slim!
    It is SO not fair.

    ReplyDelete
  9. ROFL, wonderful dietetic advice Gina. Trouble is I can feel myself expanding just reading it.

    ReplyDelete
  10. Love your logic! Bit like mine that says chocolate counts as one of our 5 a day fruit and veg as it comes from a bean, so does wine cos it comes from grapes. Not everyone agrees with my logic though, don't understand it really!

    ReplyDelete
  11. They all look delicious - especially the upside down blueberry buns.

    They'd sure make me feel good!

    x

    ReplyDelete
  12. I just had some wine. It's full of, er, antioxidants???

    ReplyDelete
  13. Wowza! That's a lot of baking! We add dates or apricots to our flapjacks so they can also be one of our five-a-day...

    ReplyDelete
  14. Guinness... who would have thought!

    ReplyDelete
  15. You are good to your family - I'm am definitely borrowing your wonderful approach to healthy eating!

    ReplyDelete
  16. Fabulous... Guinness in a cake.

    ReplyDelete
  17. I'm glad to know that I'm not the only one who eats cream cheese frosting in the name of health....

    ReplyDelete
  18. You're so funny Gina! I'm thinking I need to run off to the kitchen and rustle up some healthy cooking myself!

    ReplyDelete

Note: only a member of this blog may post a comment.