Wednesday, 23 March 2011

Healthy Eating

Flapjacks
Packed with oats, a good source of soluble fibre, excellent for lowering cholesterol

Upside Down Blueberry Buns
Bursting with blueberries which are brim full of vitamins and antioxidants and one of your five a day - not to mention the cream cheese frosting which is a valuable source of calcium

Chocolate Guinness Cake
Because we all know Guinness is Good For You

I've been taking care of my family's health this week

22 comments:

  1. That made me laugh! Those would be my excuses and I am sticking to it. Just got a pastry from the bakery but I did walk all the way to the post office and back so I deserve it :)

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  2. You're my favourite dietitian Gina. :)
    Vivienne x

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  3. Oh my goodness. We had banoffee pie last night. Fruit and calcium aplenty there :-)

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  4. Now that MY kind of healthy eating!

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  5. Very healthy eating! At little of what you fancy and all that!

    Those Blackberry Buns look lovely. Can you share the recipe? x

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  6. Yum they all look delicious

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  7. I just love the nutrtional advice. You've forgotten, the calories and sugar that make me feel so good whem I've eaten them.

    Ann

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  8. Just a thimbleful...

    Gina, you're incorrigible! All those calories and you still stay slim!
    It is SO not fair.

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  9. ROFL, wonderful dietetic advice Gina. Trouble is I can feel myself expanding just reading it.

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  10. Love your logic! Bit like mine that says chocolate counts as one of our 5 a day fruit and veg as it comes from a bean, so does wine cos it comes from grapes. Not everyone agrees with my logic though, don't understand it really!

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  11. They all look delicious - especially the upside down blueberry buns.

    They'd sure make me feel good!

    x

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  12. I just had some wine. It's full of, er, antioxidants???

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  13. Wowza! That's a lot of baking! We add dates or apricots to our flapjacks so they can also be one of our five-a-day...

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  14. Guinness... who would have thought!

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  15. You are good to your family - I'm am definitely borrowing your wonderful approach to healthy eating!

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  16. Fabulous... Guinness in a cake.

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  17. I'm glad to know that I'm not the only one who eats cream cheese frosting in the name of health....

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  18. You're so funny Gina! I'm thinking I need to run off to the kitchen and rustle up some healthy cooking myself!

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