Meat Free Friday

One of the major changes we can make as individuals to reduce our carbon footprint is to reduce our meat intake and change to a more plant based diet. There is plenty of information available  as to why this is  not only essential for reducing greenhouse gases but also if we are to continue to feed the ever growing world population. 

You can read articles here and here if you want to find out more.

In particular the biggest culprits are beef and lamb, because of the way they graze and the additional methane they produce. Obviously it follows that if we are reducing our beef consumption then we should also reduce our dairy intake, although dairy farming is not quite so intensive as raising cattle for beef.

I am aware that drastically changing your diet if you have always eaten meat is not easy so as someone who has eaten a largely vegetarian and pescatarian diet for the past 25 years I thought I would share some of my favourite veggie meals in regular "Meat Free Friday" posts.

One of my favourite books for simple, easy to make but really tasty vegetarian dishes is The River Cottage Veg everyday book. I think I especially like it as it is not intended as a vegetarian cookbook but as a book to encourage us all to eat more vegetables. It's not in the least bit preachy but just full of amazing food that you really want to eat

For anyone who grows their own veg getting a glut of courgettes at this time of year is a bit of a given and over the years I have become somewhat of an expert at creating courgette based meals. I could feed you for a week on courgettes without ever repeating a single dish! So one of my favourite recipes from the book is a Greek inspired Courgette and Rice filo pie. You can tell it's a favourite by the amount of splatters on the page!

Admittedly it does involve using filo pastry which can be a bit of a faff but it's really not that difficult and putting the filling together takes just a couple of minutes.  If using filo is a step too far you could always replace it with a couple of sheets of ready rolled puff pastry. My Greek daughter-in-law makes a fabulous Tyropita (cheese pie) using puff pastry

You can find the recipe by clicking on the link here: Courgette and Rice Filo Pie.

I made it this week but didn't have fresh dill. Well, I thought I had fresh dill but when I took it out to use it had gone slimy in the packet (well before it's sell by date)... all the more reason to ditch the plastic and find sources other than the supermarket. I think my new garden needs a herb patch. But I did have some chives so used those instead and it tasted just as good as ever.

It makes a delicious pie that feeds four generously. It is excellent hot as the centre of a main meal and I particularly like it with some steamed carrots on the side. But it is equally good cold with a salad or part of a picnic. Because the rice magically cooks by absorbing all the  liquid from the courgettes it stays lovely and crisp too... No soggy bottom!

Let me know if you give it a try or you have any tips of your own for reducing your meat consumption. Even if everyone started by replacing just one meal a week or maybe had one meat free day per week it could begin to make a difference. And the added benefit is that a plant based diet is better for your health too. Meat Free Friday anyone?